Jerry Mac Fund

Level: CYO, High School, College
Shot Location: Tamalpais High School, Marin County, California
Instructor: Caren Horstmayer
Notes: This drill is designed for repetition of the move under pressure, using both sides of the court.  Keep track of how many made in this amount of time.  Give them a goal of how many should make each time they do this and challenge them to get more.   The moves in this video are counter moves to each other.

How the drill works:
Post player throws the ball to their self above the block, jumpstops, chins it and makes their move.  Repeat this on the other side of the court.  This continues through the :45.

Moves on this video:
Power Move Baseline – Drop step, dribble, jumpstop with shoulders to backboard (not rim)       Variation – Go middle.  Add a shoulder shake.
Turn Around Jumpshot – Shoulder shake, pivot and shoot    Variation – Go both directions
Up & Under Move – Shoulder shake baseline, ¾ pivot, shot fake, rip the ball and step through to basket for a layup.  Variations of this move:  Go the other direction.  Add a dribble with a power layup.

Give the players of the option to use any and all moves in the :45.  This gives a variety to the drill.

This entry was posted on Wednesday, February 18th, 2009 at 10:26 pm and is filed under Age Level, CYO Level Drill, College Level Drill, Conditioning, Guard Play, High School Drill, Offense, Post Play, Shooting, Technique. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.