Jerry Mac Fund

Level: CYO, Junior High, High School, College, Pro
Shot Location: The Branson School, Marin County, California
Instructor: Tom Poser
Notes: Use this drill to teach your players how to change direction in a game like situation using chairs as fake defenders.  By using two chairs, it gives players the opportunity to use the four cross over moves (in front of body, through the legs, around the back, and spin dribbles) while finishing the play with a jump shot or a layup.

As you will see in the video, you can change the drill to best suit the level of the players in the drill.  If you are a CYO coach you can keep it simple with great technique.  If you are a high school guard or higher you can mix it up like Alex does by adding change of speed, step backs, and double moves.  Post players should make another strong move in the key to improve their skills as well.

This entry was posted on Monday, November 24th, 2008 at 2:18 am and is filed under CYO Level Drill, College Level Drill, Conditioning, Guard Play, High School Drill, Junior High Drill, Offense, Post Play, Pro Level Drill. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.